Nutrition Facts
TBD
PROTEINS | ||||
3oz | 4oz | 5oz | 6oz | |
Chicken
|
25p/3f/0c 128 Cal |
33p/4f/0c 171 cal |
41p/5f/0c 213 cal |
50p/6f/oc 256 cal |
Steak
|
26p/7f/0c 180 cal |
35p/8f/0c 240 cal |
43p/12f/0c 300 cal |
52p/14g/0c 360 cal |
Turkey
|
21p/7f/0c 142 Cal |
28p/9f/0c 189 cal |
35p/12f/0c 236 cal |
43p/14f/0c 283 cal |
Tilapia
|
22p/3f/0c 110 cal |
29p/4f/0c 147 cal |
37/5g/0c 183 cal |
44p/6f/0c 220 cal |
Seitan
|
27p/1f/8c 140 cal |
36p/1f/11c 184 cal |
45p/1f/13c 233 cal |
54p/1f/16c 280 cal |
Meatloaf
|
23p/7f/4c 178 cal |
30p/9f/4c 223 cal |
39p/12f/4c 282 cal |
47p/14/f4c 319 ca; |
CARBS | ||||
4oz | 6oz | |||
Brown Rice
|
4p/1f/34c 162 cal |
6p/2f/56c 271 cal |
||
White Rice
|
3p/0f/34c 154 cal |
5p/0f/56c 256 |
||
Whole Wheat Pasta
|
7p/1f/38c 176 cal |
10p/1f/53c 246 cal |
||
Sweet Potatoes
|
3p/0f/29c 128 cal |
4p/0f/41c 178 cal |
||
Red Potatoes
|
4p/0f/33c 138 cal |
5p/0f/46c 192 cal |
||
VEGGIES | ||||
3oz | 4oz | 5oz | 6oz | |
Broccoli
|
1p/0f/4c 20 cal |
1p/0f/4c 20cal |
1p/0f/4c 20cal |
1p/0f/4c 20cal |
Green bean
|
1p/0f/4c 18 cal |
1p/0f/4c 18 cal |
1p/0f/4c 18 cal |
1p/0f/4c 18 cal |
Fajita mix
|
1p/1f/5c 30 cal |
1p/1f/5c 30 cal |
1p/1f/5c 30 cal |
1p/1f/5c 30 cal |
Mediteran. mix
|
1p/3f/4c 50 cal |
1p/3f/4c 50 cal |
1p/3f/4c 50 cal |
1p/3f/4c 50 cal |
Spring Salad
|
2p/0f/3c 20 cal |
2p/0f/3c 20 cal |
2p/0f/3c 20 cal |
2p/0f/3c 20 cal |
Soy Bean Noodles
|
TBD | TBD | TBD | TBD |
FATS | ||||
3oz | 5oz | |||
Olive Oil
|
0p/27f/0c 239 cal |
0p/40f/0c 358 cal |
||
Coconut Oil
|
0p/28f/0c 240 cal |
0p/42f/0c 360 cal |
||
Cheddar
|
14p/19c/1c 230 cal |
20p/29f/1c 345 cal |
||
Pine Nuts
|
5p/25f/5c 236 cal |
7p/35f/7c 331 cal |
||
Butter
|
0p/23f/0c 203 cal |
0p/33f/0c 293 cal |
||
Macadamia
|
2p/21f/4c 200 cal |
3p/32c/6c 300 cal |
|
|
Sauces | 2oz | 4oz | ||
Lemon Cream |
TBD | TBD | ||
Teriyaki |
TBD | TBD | ||
S.C.S |
TBD | TBD | ||
Baconaise |
TBD | TBD | ||
Tomato Mariana |
TBD | TBD | ||
BBQ |
TBD | TBD | ||
Chili Lime |
TBD | TBD |