What Is Keto?

The Ketogenic diet is a low-carb, high fat diet, which turns the body into a fat-burning machine. IT has many proven benefits for weight loss, health and performance, as millions of people have experienced already.  Ketosis can help improve your cholesterol, blood pressure and blood sugar, but they also reduce your appetitive, boost weight loss, lower your triglycerides and improve overall mental clarity.

A "true" Keto meal is between 70-80% Fat and Below 7% Carb or will have the opposite effects on the body. Bravo Eats offers a true Keto meal!

To reach the state of Ketosis, it takes 3-5 days. It is recommended to order 6-9 Meals.

For any questions or concerns, please contact our nutritionist:

Caroline Barlow - (469)430-7573